by Dr. Paul Ward | Apr 5, 2025 | Blog, Mindfulness
Mindfulness teachers often refer to the power of the purposeful pause or a moment of mindfulness. David Steindl-Rast said, “Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such...
by Dr. Paul Ward | Jan 5, 2021 | Blog, Mindfulness
Surrender is my word for the year 2021. Rather than new year’s resolutions which frequently get diluted within the first few days of January, I advocate setting clear intentions. Not so much specific goals or outcomes, but intentions for how we wish to show up in the...
by Dr. Paul Ward | Jul 3, 2020 | Character and Presence, Mindfulness
Ten behaviors of aspiring conscious leaders who are Living Mindfully, Noticing what is going on. Conscious leaders live their lives mindfully. Mindfulness is a state of being aware of ourselves, other people, and our environment. We can remind ourselves to be mindful...
